Experience inner peace and calm through practising Qigong.

Qigong, also spelled Chi Kung [pronounce chee gong], means energy work and breathing
skill. Qigong is an ancient Chinese art of integrating mindful meditation movements, focused
attention, and breathing technique.

Qigong consists of the Chinese words Qi and Gong.
Qi stands for circulating life energy and is known in Chinese philosophy and medicine to
keep this energy balanced in a way that is beneficial for you to experience good health.
Qigong helps you to take control and balance your energy levels and rejuvenate.

Qigong can be practised by anyone regardless of age and fitness.
In sessions, you will learn how to meditate, breathe properly, focus to increase awareness,
correct your posture, and move gently whilst you breathe properly.

Contact me at shirley.amatsakio@gmail.com to register for classes, courses, taster sessions
or private tuition at The Haelan Centre:
- Weekly one-hour classes: https://www.qigonglondon.co.uk/p/courses-and-
classes.html
- Day courses: https://www.qigonglondon.co.uk/p/courses-and-classes.html
- Taster sessions: https://www.qigonglondon.co.uk/p/taster-sessions-and-
workshops.html
or
- Private tuition: https://www.qigonglondon.co.uk/p/private-tuition.html