Hi, my name is Natasha and I am a body therapist. I work with the body to bring about balance, inner peace and promote deep healing. 

I use a range of modalities including Energy Healing - Reiki, TRE, Breathwork and movement.

I truly believe that releasing emotions and tension from the body is key to achieving optimum mental, physical and spiritual well-being. Chronic stress and a build-up of negative emotions and tension can overwhelm our nervous system, which can display in negative mental health states and body ailments. If we do not find a way to discharge the emotional and physical charge created in our bodies, and we ignore the aches, pains and ailments, they can become deeply intrenched, harder to reach and can lead to serious long-term physical and mental health issues. 

My passions lie in helping clients become embodied, live more in the present, have greater self-awareness and better manage stressful or anxious emotions and feelings.

My treatment works perfectly in tandem with talking therapy. 
 

At my clinic at the Haelan Centre I run:
 

Energy Healing – Reiki sessions – 1:1

A wonderful gentle therapy that goes deep into the body, helping clear blockages .

Benefits of Energy Healing - Reiki

• Promotes deep relaxation and inner stillness

• Aids with sleep and finding relaxation

• Rebalances the body and mind through the release of trapped emotions or tension

• Helps you feel more grounded and connected to your body

• Assists with chronic pain relief 

• Helps your nervous system enter into a state of rest & digest

1:1 Treatment £70
 

Breathwork Coaching - 1:1 and small groups

Benefits of Breathwork Coaching

• Helps release stress and anxiety and supports us to tolerate difficult emotions

• Strengthens the lungs and helps with management of lung illnesses such as asthma

• Increases energy levels 

• It helps in the management of pain including chronic pain 

• Helps us become embodied and step into the present moment

• Stimulates the vagus nerve, our social engagement system 

• Improves digestion 

• Improves sleep 

1:1 treatment £70
 

TRE – 1:1 and small groups

Benefits of TRE

• Stress and tension reduction:

• Improved sleep

• Emotional release allowing integration of emotions and passed trauma

• Reduced anxiety and PTSD symptoms

• Self-empowerment and enhanced body awareness- embodiment

• Increased resilience to manage stress and anxiety

• Improved mood and emotional well-being

• Enhanced muscle flexibility and range of motions

1:1 treatment £80
 

To make an appointment or to find out more information about my clinic please call me on 07734054649 or email at tasha_walter@yahoo.com

Website: www.Natasha-Walter.co.uk

Instagram: @northldnenergyhealer
 

In addition, I run regular Sound Baths with Reiki and/or Breathwork sessions in Highgate, Muswell Hill and East Finchley.

I also run a collective of highly trained bodywork practitioners that deliver corporate well-being sessions. Please see www.consciousperformance.co.uk for more information.