Lizzie Andrews

Pilates

Lizzie Andrews.jpg

Hello fellow Pilates enthusiasts (or beginners - all welcome!).

In July 2021, I qualified as a STOTT Pilates instructor to Essential and Intermediate Matwork levels. The qualification allows me to teach the Five Basic principles of Pilates, the essential and intermediate repertoire of STOTT Pilates, and to observe, cue, motivate and improve the performance of my clients.

I am also able to modify for specific body types, postural issues, and other conditions using the anatomical theory I gained while training. I welcome clients with different levels of abilities and experience and can offer easier or more advanced moves as required.

I am trained in STOTT PILATES®, created by Merrithew™ who are leaders in mindful movement. It’s a contemporary, anatomically-based approach to Joseph Pilates' original exercise method.

 

While growing up I competed as a gymnast and trampolinist, and have been a general sports and fitness enthusiast throughout my life. I’m now excited to share my knowledge to help others lead a healthier, more active, and mindful lifestyle, and to reap the rewards of practicing Pilates! I hope I can add a little fun while teaching, and leave clients feeling energised and relaxed after a session.

 

Join me for 45-minute classes on Monday evenings from 18:45 - 19:30 and 19:35 - 20:20 at the Haelan Center in Crouch End.  See you there!

£10 per class or £40 for five classes. 
Email pilateswithlizzaaaya@gmail.com to book.