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Lizzie Andrews

Pilates

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Pilates with Lizzaaaya

 

Hello fellow Pilates enthusiasts (or beginners - all welcome!).

 

Join me for 45 minute classes on Monday evenings from (Class 1) 18:45 - 19:30 and (Class2) 19:30 - 20:15 at the Haelen Clinic in Crouch End. 

 

About Me 

In July 2021, I qualified as a STOTT PILATES®

instructor to Essential and Intermediate Matwork levels. In 2023, I completed an Advanced Matwork course to help me progress the abilities of my intermediate level clients. 

 

STOTT PILATES®, created by Merrithew™ who are leaders in mindful movement, is a contemporary, anatomically-based approach to Joseph Pilates' original exercise method. 

 

The instructor qualification allows me to teach the Five Basic principles of Pilates, the essential and intermediate repertoire of STOTT Pilates and to observe, cue, motivate and improve the performance of my clients. 

 

I am able to modify for specific body types, postural issues and other conditions using the anatomical theory I gained while training.  I welcome clients with different levels of abilities and experience and can offer easier or more advanced moves as required. 

 

While growing up I competed as a gymnast and trampolinist, and have been a general sports and fitness enthusiast throughout my life. I’m now excited to share my knowledge to help others lead a healthier, more active and mindful lifestyle, and to reap the rewards of practicing Pilates! I hope I can add a little fun while teaching, and leave clients feeling energised and relaxed after a session.

 

Find me on Instagram here https://www.instagram.com/pilateswith_lizzaaaya

 

How to book 

 

Clients can book via a WhatsApp group every Friday. Please email me if you’d like to join: pilateswithlizzaaaya@gmail.com

 

Classes are £12 for a single class and £55 for a block of five to be used over three months. 

 

 

See you in class!

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