Pregnancy Yoga
Practising yoga can help to enhance your experience of both pregnancy and birth.
Yoga can help to counteract some of the physical discomforts of pregnancy
as well as helping to tone and stretch the body in preparation for birth.
It also balances the emotions and aids relaxation bringing benefits to you
and your unborn child.
Come along and learn valuable techniques for relaxation and breathing as well
as how to work with your body safely during pregnancy, labour and beyond.
Classes are small (8 students max) offering a chance for individual needs to
be addressed.
Suitable from 12 weeks of pregnancy through to birth – all levels welcome
including beginners.
£42 for course of six classes (£7 per class)
£8 drop in
Private classes available on request
Please phone and check availability
Anna Wise has been practising yoga for over 12 years and holds a British
Wheel of Yoga teaching diploma as well as a specialist module in Yoga
for Pregnancy. She teaches yoga around London to groups and individuals
Please ring Anna for more information and booking.
See birthwiseyoga.co.uk for more
information.
Other Pages of Interest to Mothers to Be
BirthingMatters Ante-Natal
Classes at the Haelan Centre
Pre-Birth Support with Acupuncture
Natural Health during Pregnancy
Natural Health for Mother
and Baby
Cranio Sacral
Therapy for Babies
Homoepathy for the
Family
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