Therapeutic and Deep Tissue Massage by Julia Giggins
Massage is a ‘hands on’ form of bodywork which can be used
in the treatment and prevention of disease and stress
Touch is probably mankind’s most ancient form of communication
and in its’ most basic sense massage is using touch to address problems
or imbalances within the body
Massage works on many different levels, with different types of treatment
having a slightly different focus.
Generally the aims of massage are to re-establish balance, release blockages,
alleviate pain, improve circulation, and improve range of movement, amongst
others.
Through the relaxation response people often experience a sense of being
more ‘connected’, or of being ‘grounded’ in the
body, with a greater level of awareness.
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This is an oil massage incorporating aspects of Swedish massage.
The basic long flowing strokes and deeper kneading techniques of Swedish
massage work to lengthen; tone and relax the muscles.
Frictions and more percussive techniques can also be used to break down
adhesions and soften hard, fibrous areas within the tissues.
The focus of this type of treatment is on relaxation and general well
being, it aims to be a whole body treatment and is ideal for those new
to bodywork.
The depth of pressure can be varied.
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- Greater ease and range of movement can be established
- Pain and chronic tensions can be released
- Blood circulation system is stimulated
- · Lymphatic system is stimulated, helping to remove waste products
- Adhesions (or knots) can be broken down
- Improved circulation to joints helps to relieve inflammation
- Headaches associated with tension can be relieved
- Energy levels can improve, fatigue can be lessened
- Deep relaxation can be experienced
- Mental clarity can be restored
- Feelings of well-being and positive self-esteem can be established
- During pregnancy massage can help with fatigue, backache, fluid retention
and anxiety.
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