Inner Yoga
Inner
Yoga is a nurturing and subtle way of practicing hatha yoga
that helps you to listen to and reconnect with your body. We encourge
students to explore and move into yoga poses gently and according to
their own inner awareness. Working with a variety of yoga techniques,
including postures, breath work and meditation, we guide you to work
deeply, helping you to identify and release any blocked energy.
We have particular experience of adapting postures to suit the many
of us who, due to modern lifestyles or specific injuries are not so flexible
in the hips, may have tight hamstrings, stiff shoulders or lower back
problems.
Where appropriate, we make use of yoga props so that you are comfortable
in each posture whilst still gaining maximum benefit from the pose. This
means that the classes are suitable for everyone.
“ I particularly like…that there
is no sense of competition, or pushing - one does as much or as little
as one can, without feeling that anyone is judging.” - Inner Yoga Student
Marielle
Churaqui, Julia Moore and Mel
Softley teach Inner Yoga during the day and in the evening on weekdays
at the Haelan Centre.
See Inner Yoga Classes for
exact times.
Fees for Inner Yoga are:
£42 per six week block of classes booked in advance
£9 drop-in rate
Three hour workshops are £25.00 per student
One-to-one sessions or classes for a family or group or friends cost £35
and are taught in the student's home.
Please ring the teacher before attending your first class
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