PRINTER FRIENDLY VERSION

Inner Yoga Pregnancy Class with Pippa Graham

This is a friendly, non-judgmental class where you can learn to relax and centre yourself and stretch deeply and safely. Pippa's teaching draws on a range of classical yoga postures that specifically support the body in pregnancy, as well as elements from other sources such as Tai chi and the Alexander Technique. The intention of the teaching is to encourage you to trust yourself, your breath and your body. This will help you through your labour and the birth of your baby and also in your every day life The class will include posture work, some partner-work, breathing, meditation and lots of relaxation.

A yoga class is time out to recharge yourself when you already have children and it is always a good place to meet other mothers, particularly needed if you are a new Mum.

Beginners are welcome but you need to wait until you are 15 weeks pregnant.

If you practice Yoga regularly please come when you feel you are ready.

Classes can be booked up for six weeks in advance at £48.
To try out the class please book for three sessions as each class will be different.
The drop-in facility is there for the last two weeks before your due date (£10 per class, drop in).

For more information about booking and Yoga please contact Pippa on 020 83744070 or email Pippa.

Pippa has trained with the Inner Yoga Trust run by Jenny Beeken and has enjoyed teaching in the area since 1990. Pippa has completed a Pregnancy Course with the Inner Yoga Trust, this is soon to be accredited by the British Wheel of Yoga.

See pippayoga.co.uk for more information.

Other Pages of Interest to Mothers to Be

BirthingMatters Ante-Natal Classes at the Haelan Centre
HypnoBirthing Workshops
Pre-Birth Support with Acupuncture
Natural Health during Pregnancy
Natural Health for Mother and Baby
Cranio Sacral Therapy for Babies
Homoepathy for the Family
Washable Nappy Company

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