PRINTER FRIENDLY VERSION

Pregnancy Yoga with Anna Wise

Practising yoga can help to enhance your experience of both pregnancy and birth. Yoga can help to counteract some of the physical discomforts of pregnancy as well as helping to tone and stretch the body in preparation for birth. It also balances the emotions and aids relaxation bringing benefits to you and your unborn child.
Come along and learn valuable techniques for relaxation and breathing as well as how to work with your body safely during pregnancy, labour and beyond.
Classes are small (8 students max) offering a chance for individual needs to be addressed.
Suitable from 12 weeks of pregnancy through to birth – all levels welcome including beginners.

£45 for course of six classes (£7.50 per class)
£9 drop in

Private classes available on request

Please phone and check availability

Anna Wise has been practising yoga for over 12 years and holds a British Wheel of Yoga teaching diploma as well as a specialist module in Yoga for Pregnancy. She teaches yoga around London to groups and individuals

Please ring Anna for more information and booking. See birthwiseyoga.co.uk for more information.

Other Pages of Interest to Mothers to Be

BirthingMatters Ante-Natal Classes at the Haelan Centre
HypnoBirthing Workshops
Pre-Birth Support with Acupuncture
Natural Health during Pregnancy
Natural Health for Mother and Baby
Cranio Sacral Therapy for Babies
Homoepathy for the Family
Washable Nappy Company

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