PRINTER FRIENDLY VERSION

Mindfulness for Stress Reduction

Sunday 13th January 2008 10am - 4pm; HAELAN CENTRE STUDIO

Much of the stress we experience in our lives is exacerbated by our tendency to move into the habitual reactions of automatic pilot. A mindfulness practice helps us to slow down, pay attention and to notice what's happening while it is happening. It is this noticing that provides the key to the transformative potential of mindfulness. This one day introductory workshop will explore mindfulness. What it is and how we can benefit from it.

Many people have reported experiencing the following:

• poise - the ability to face life challenges gracefully
• contentment
• calm
• increased vitality
• patience
• joyfulness
• self acceptance/acceptance of others
• increased confidence

"Whatever we do- whether it is washing the dishes, drinking tea, or confronting problems in our work or relationships, it becomes more interesting, a teaching, a meditation in itself. The sun of (mindfulness) is what can bring out all the rich and varied colours of our daily lives." (Welwood).

Cost £45 / concessions available
For more information contact Rosie: 07906 717 409

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