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Meditation with Yoga
This class is a yoga class with a particular emphasis on introducing meditation as a practice. It is suitable for those new to meditation or those who would like a a quiet, gentle meditative yoga class at the end of the day.
Meditation can greatly enhance one's ability to stay calm in stressful situations and it can have the effect of opening us to becoming more in tune with the flow of life. Meditation also helps to undo habitual patterns such as muscular tension, worry, addiction, anger and many other emotional states which do not serve us.
The class starts with yoga postures to prepare our bodies and minds to sit in meditation, then we sit for between 5 and 15 minutes together in both silent and guided meditation. There is always the option to meditate sitting in a chair or lying down, should you feel uncomfortable or unable to sit on the floor.
Julia Moore teaches Meditation with Yoga, on Wednesday 18:15 - 19:15 (Students may arrive from 6pm if they are able to). Please contact Julia by text or phone on 07800 959 543 if you are dropping in or coming for the first time.
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