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Classical Yoga
The benefits of yoga on all levels of the being are limitless for relaxing
and strengthening the body whilst developing an aware yet calm mind.
Yoga meaning union, is a true path of learning and growth which taken into every
day life, can help to release and prevent stress, unblock emotions, maintain
optimal health, along with the numerous benefits from each and every posture
and breathing techniques.
An active and insightful yoga class of Postures (asana), Pranayama (breath control),
Relaxation and Meditation (dhyana), and Kriya techniques are thoroughly taught.
Nicola Phoenix teaches
Hatha Yoga in the Classical Style, on a Monday
from 7:30pm to 9pm, the class is ideal for all levels.
Fee and Booking
Classes cost
£30 for the 4 weeks (£7.50 per class) or £9 drop in; call
Nicola before
coming to your first class.
Nicola also offers private one to one sessions.
Prices and contact details.
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