PRINTER FRIENDLY VERSION

Grinberg Method by Samantha Hutchinson

The Grinberg method is a very physical practice that is taught through a combination of foot analysis, muscle manipulation, breath work, and speech. It is a systematic process and over time, clients may find that they experience some of the following outcomes:

• Learning to recognise the ways in which we limit ourselves and choosing how we want to be
• Reducing chronic symptoms
• Breaking through barriers
• Renewing ourselves; liberating ‘energy that is ‘stuck', increased vitality
• Not allowing ourselves to be limited by fear
• A calmer mind
• Learning to be our own ‘healers' by raising our level of self-awareness, allowing the body to rest and find it's own equilibrium

By paying attention to how we really are, we start to recognize the patterns that have become ‘old friends/(enemies?).  Once we attain that level of awareness, we can choose to take control of our whole selves – mind, body, emotions – the ‘whole me'. Understanding how we truly walk through life, we can choose to let go of old patterns and reclaim the energy that was tied up in maintaining them. Liberating ourselves to experience life in all of its diversity. Being in control of rather than controlled by our lives.

For more information see www.GrinbergMethod.com

Samantha Hutchinson is a Stage I student of the Grinberg Method and practising at the Haelan Clinic.

For Clinic times, contact details and information about the Haelan Clinic practitioners see The Practitioners page .

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